Sweet Potato Croquettes

I made these fantastic sweet potato croquettes without a deep fryer! Instead, I pan fried them in olive oil and flipped them. They are crusted in panko, a Japanese bread crumb. Click here for the full recipe.

Ingredients:

• 4 medium potatoes (I used sweet potatoes)
• 1/4 lb ground beef
• 1/2 onion, finely chopped
• 1 egg
• 1/2 tsp salt
• salt pepper to season
• vegetable oil for frying
• flour and panko (breadcrumb) for coating